Chris Beardsley
1 min readOct 17, 2018

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Yes, we can identify which type of fatigue is being experienced by measuring the difference between maximum voluntary force and maximum involuntary force before and after the workout. When the ratio of voluntary-to-involuntary force decreases, this indicates that central nervous system fatigue is present.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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