Chris Beardsley
1 min readNov 17, 2019

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Yes, the glute article will be the next one in this series. Unfortunately, I cannot find any data about the working sarcomere lengths of the glutes. However, based on the large amount of muscle growth that seems to occur after training with deep squats, I would assume that the sarcomeres of the muscle do work on the descending limb.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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