What is the maximum number of stimulating reps that we can do in a workout for a muscle group?

If you enjoy this article, you will like my second book (see on Amazon).

Currently, the maximum volume that strength-trained lifters should use for optimal gains is unclear. As a result, there is vigorous debate ongoing between proponents of very high volumes and those who advocate moderate volumes…

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Chris Beardsley

Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch