Chris Beardsley
1 min readJul 30, 2019

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The only exercise that might target the upper trapezius and not the middle or lower trapezius would probably be head extensions, using a neck harness. But it is probably also very active during horizontal shrugs, like the other regions.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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