Chris Beardsley
1 min readJul 30, 2019

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The lower region is a scapular retractor, so it pulls the scapula together. We can train this using horizontal shrugs.

Some subregions within the lower region could technically also move the scapula in other directions, but when you take all of them into account, they probably balance each other out such that the net movement in those other directions is zero.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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