Chris Beardsley
1 min readMay 1, 2019

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That’s an interesting question, since we might expect slightly different regions of the muscle to be trained by each exercise. So there might be an effect, but I suspect that it would be small. To my knowledge, there is no research that could help us answer this question, however.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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