Technically, even doing singles with a weight that is between 1–5RM should trigger hypertrophy, if…

So finding your 5RM and then performing sets of 1–3 reps with adequate rest until you’ve reached a…
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Chris Beardsley
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1 min read·
Jun 27, 2019
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Technically, even doing singles with a weight that is between 1–5RM should trigger hypertrophy, if sufficient reps are done.
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Written by Chris Beardsley6.9K Followers
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Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch
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