Chris Beardsley
1 min readJan 30, 2019

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Psychological stress reduces the rate of recovery from a workout…

Probably because the stress leads to slower repair rates of the muscle tissue, and maintains the associated inflammatory state for longer. So we might expect anything that elevates stress to cause central fatigue to remain for longer, yes.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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