Chris Beardsley
1 min readAug 9, 2019

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I am not sure it is possible to measure stimulating reps in such a situation. If using an isometric with maximal effort (such as a mid-thigh pull) then we could simply measure the time under tension. That wouldn’t work for any exercise that involves submaximal effort like a plank) because we don’t know how fatigue is affecting motor unit recruitment.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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