How should we train the biceps?

How can we design a training program that will maximize the growth of the biceps? To answer that question, we need to know which factors we need to take into consideration, and how each of these factors affects the content of the program.

What information do we need?

We can use the research literature to enhance our training programs if we search for information…

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Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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Chris Beardsley

Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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