How should we train the biceps?

What information do we need?

Anatomy

Internal moment arm lengths

#1. Effect of elbow angle

#2. Effect of forearm action and position

#3. Effect of shoulder action and position

Working sarcomere lengths

Susceptibility to muscle damage

Regional anatomy

What is the takeaway?

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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