Chris Beardsley
1 min readMay 26, 2019

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Good catch, those exercises are not the right examples. I should have written wide-grip pull-downs, but only when the machine involves peak forces at the top of the exercise, which is unusual.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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