1 min readMay 26, 2019
Good catch, those exercises are not the right examples. I should have written wide-grip pull-downs, but only when the machine involves peak forces at the top of the exercise, which is unusual.
Good catch, those exercises are not the right examples. I should have written wide-grip pull-downs, but only when the machine involves peak forces at the top of the exercise, which is unusual.
Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch