Chris Beardsley
1 min readAug 7, 2019

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For us to accept that the optimal volume at any one time can be “dynamic” or changing, we need to be able to identify the mechanisms that change. I did a short analysis of the possible mechanisms in this post. It seems quite difficult to identify a mechanism that could allow very large increases in the optimal volume from one week to the next.

https://medium.com/@SandCResearch/thats-a-good-question-4203ffe8af2f

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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