For most muscles, we want to increase the size of both types of fibers, since there are type I and…

Again, with a traditional bodybuilder’s view of “hypertrophy,” do I care about increasing the size…
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Erica Dohring
Chris Beardsley
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1 min read·
May 4, 2019
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For most muscles, we want to increase the size of both types of fibers, since there are type I and type II fibers controlled by high-threshold motor units.
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Written by Chris Beardsley6.9K Followers
·105 Following
Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch
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