Chris Beardsley
1 min readDec 18, 2019

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Concentric and isometric contractions cause muscle damage in much the same way as eccentric contractions — through the stimulation of protease release in response to calcium ions. Eccentrics just do that better because they trigger stretch-activated ion channels. Muscle injury is a different thing from muscle damage, really.

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Chris Beardsley
Chris Beardsley

Written by Chris Beardsley

Figuring out how strength training works. See more of what I do: https://www.patreon.com/join/SandCResearch

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